1. NO BREAKFAST: People who do not take breakfast
are going to have a lower blood sugar level. This leads to an insufficient
supply of nutrients to the brain causing brain degeneration.
2. OVEREATING: It causes hardening of the brain arteries, leading to a decrease
in mental power.
3. SMOKING: It causes multiple brain shrinkage and may lead to Alzheimer
disease.
4. HIGH SUGAR CONSUMPTION: Too much sugar will interrupt the absorption of
proteins and nutrients causing malnutrition and may interfere with brain
development.
5. AIR POLLUTION: The brain is the largest oxygen consumer in our body.
Inhaling polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.
6. SLEEP DEPRIVATION: Sleep allows our brain to rest. Long term deprivation
from sleep will accelerate the death of brain cells.
7. HEAD COVERED WHILE SLEEPING: Sleeping with the head covered, increases the
concentration of carbon dioxide and decrease concentration of oxygen that may
lead to brain damaging effects.
8. WORKING YOUR BRAIN DURING ILLNESS : Working hard or studying with sickness
may lead to a decrease in effectiveness of the brain as well as damage the
brain.
9. LACKING IN STIMULATING THOUGHTS: Thinking is the best way to train our
brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. TALKING RARELY: Intellectual conversations will promote the efficiency of
the brain.
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